Schedules

📅

		04/22/2022 4:00 am	Mindful Escapes: Breathe, Release, Restore
	Mindfulness is the ability to be present with a clear, calm, curious mind. And feelings of joy can be triggered when this happens. How can watching penguins pinching pebbles, seeing antelope leaping in the air or looking at scenes of summer flowers help us to feel more positive emotionally? Mindfulness expert Andy Puddicombe takes us on a global journey with imagery that will bring feelings of happiness and wellbeing to the viewer.
Localized series title: Mindful Escapes: Breathe, Release, Restore Localized description: Mindfulness is the ability to be present with a clear, calm, curious mind. And feelings of joy can be triggered when this happens. How can watching penguins pinching pebbles, seeing antelope leaping in the air or looking at scenes of summer flowers help us to feel more positive emotionally? Mindfulness expert Andy Puddicombe takes us on a global journey with imagery that will bring feelings of happiness and wellbeing to the viewer.
		04/22/2022 4:25 am	Mindful Escapes: Breathe, Release, Restore
	The natural world offers a constant source of calm and comfort. How do images of hypnotic starling murmurations or macaques relaxing in hot springs in Japan encourage us to slow down? How can we experience more being and less doing?

		04/22/2022 4:55 am	Mindful Escapes: Breathe, Release, Restore
	How does connecting with the images and sounds of the natural world help us gain a greater sense of ease, perspective and connection? This first episode is about breathing. By immersing ourselves in images of jellyfish floating, elephants swimming and lemurs swinging through the rainforest, we learn to focus on our breathing and are reminded that we are not separate from the world around us. What is the relationship between each breath and mindfulness, and why is breathing so important.

		04/22/2022 5:20 am	Mindful Escapes: Breathe, Release, Restore
	Join mindfulness expert Andy Puddicombe as he focuses on change and what we can learn from how animals adapt to changes in the world around them. Why is a chameleon's ability to alter its appearance crucial to its survival and what lessons are there from understanding how elephants grieve? Learning to be mindful can help us cope with life's stresses, and Andy shows how focusing on the sights and sounds of the natural world can help us deal with change in our lives.

		04/22/2022 5:45 am	Mindful Escapes: Breathe, Release, Restore
	Mindfulness is the ability to be present with a clear, calm, curious mind. And feelings of joy can be triggered when this happens. How can watching penguins pinching pebbles, seeing antelope leaping in the air or looking at scenes of summer flowers help us to feel more positive emotionally? Mindfulness expert Andy Puddicombe takes us on a global journey with imagery that will bring feelings of happiness and wellbeing to the viewer.

		04/22/2022 6:15 am	Mindful Escapes: Breathe, Release, Restore
	The natural world offers a constant source of calm and comfort. How do images of hypnotic starling murmurations or macaques relaxing in hot springs in Japan encourage us to slow down? How can we experience more being and less doing?

		04/22/2022 6:40 am	Mindful Escapes: Breathe, Release, Restore
	How does connecting with the images and sounds of the natural world help us gain a greater sense of ease, perspective and connection? This first episode is about breathing. By immersing ourselves in images of jellyfish floating, elephants swimming and lemurs swinging through the rainforest, we learn to focus on our breathing and are reminded that we are not separate from the world around us. What is the relationship between each breath and mindfulness, and why is breathing so important.

		04/22/2022 7:10 am	Mindful Escapes: Breathe, Release, Restore
	Join mindfulness expert Andy Puddicombe as he focuses on change and what we can learn from how animals adapt to changes in the world around them. Why is a chameleon's ability to alter its appearance crucial to its survival and what lessons are there from understanding how elephants grieve? Learning to be mindful can help us cope with life's stresses, and Andy shows how focusing on the sights and sounds of the natural world can help us deal with change in our lives.

		04/22/2022 7:35 am	Mindful Escapes: Breathe, Release, Restore
	Mindfulness is the ability to be present with a clear, calm, curious mind. And feelings of joy can be triggered when this happens. How can watching penguins pinching pebbles, seeing antelope leaping in the air or looking at scenes of summer flowers help us to feel more positive emotionally? Mindfulness expert Andy Puddicombe takes us on a global journey with imagery that will bring feelings of happiness and wellbeing to the viewer.

		04/22/2022 8:00 am	Mindful Escapes: Breathe, Release, Restore
	The natural world offers a constant source of calm and comfort. How do images of hypnotic starling murmurations or macaques relaxing in hot springs in Japan encourage us to slow down? How can we experience more being and less doing?

		04/22/2022 8:30 am	Mindful Escapes: Breathe, Release, Restore
	How does connecting with the images and sounds of the natural world help us gain a greater sense of ease, perspective and connection? This first episode is about breathing. By immersing ourselves in images of jellyfish floating, elephants swimming and lemurs swinging through the rainforest, we learn to focus on our breathing and are reminded that we are not separate from the world around us. What is the relationship between each breath and mindfulness, and why is breathing so important.

		04/22/2022 8:55 am	Mindful Escapes: Breathe, Release, Restore
	Join mindfulness expert Andy Puddicombe as he focuses on change and what we can learn from how animals adapt to changes in the world around them. Why is a chameleon's ability to alter its appearance crucial to its survival and what lessons are there from understanding how elephants grieve? Learning to be mindful can help us cope with life's stresses, and Andy shows how focusing on the sights and sounds of the natural world can help us deal with change in our lives.

		04/22/2022 9:20 am	Mindful Escapes: Breathe, Release, Restore
	Mindfulness is the ability to be present with a clear, calm, curious mind. And feelings of joy can be triggered when this happens. How can watching penguins pinching pebbles, seeing antelope leaping in the air or looking at scenes of summer flowers help us to feel more positive emotionally? Mindfulness expert Andy Puddicombe takes us on a global journey with imagery that will bring feelings of happiness and wellbeing to the viewer.

		04/22/2022 9:50 am	Mindful Escapes: Breathe, Release, Restore
	The natural world offers a constant source of calm and comfort. How do images of hypnotic starling murmurations or macaques relaxing in hot springs in Japan encourage us to slow down? How can we experience more being and less doing?

		04/22/2022 10:15 am	A Perfect Planet
	A look at how without volcanoes, there would be no life on Earth. Although destructive, magma from the planet's molten core builds land, and mineral-rich ash from eruptions fertilises the surface.

		04/22/2022 11:15 am	A Perfect Planet: The Making Of
	The making of `A Perfect Planet'.

		04/22/2022 11:25 am	A Perfect Planet
	From the frozen poles to the searing deserts, this is an exploration of how animals have come up with strategies to survive the uneven amounts of sunlight that fall on Earth.

		04/22/2022 12:25 pm	A Perfect Planet: The Making Of
	The making of `A Perfect Planet'.

		04/22/2022 12:35 pm	A Perfect Planet
	A look at how the planet's limited fresh water is distributed around the globe thanks to storms, and how animals manage in the driest habitats on Earth.

		04/22/2022 1:30 pm	A Perfect Planet: The Making Of
	The making of `A Perfect Planet'.

		04/22/2022 1:40 pm	A Perfect Planet
	There are not five separate oceans, but one. Its waters linked by powerful forces that keep them on the move.

		04/22/2022 2:40 pm	A Perfect Planet: The Making Of
	The making of `A Perfect Planet'.

		04/22/2022 2:50 pm	A Perfect Planet
	Humans are changing our planet so rapidly, it's affecting earth's life support systems: our weather, our oceans and the living world.

		04/22/2022 3:50 pm	Mindful Escapes: Breathe, Release, Restore
	How does connecting with the images and sounds of the natural world help us gain a greater sense of ease, perspective and connection? This first episode is about breathing. By immersing ourselves in images of jellyfish floating, elephants swimming and lemurs swinging through the rainforest, we learn to focus on our breathing and are reminded that we are not separate from the world around us. What is the relationship between each breath and mindfulness, and why is breathing so important.

		04/22/2022 4:15 pm	Mindful Escapes: Breathe, Release, Restore
	Join mindfulness expert Andy Puddicombe as he focuses on change and what we can learn from how animals adapt to changes in the world around them. Why is a chameleon's ability to alter its appearance crucial to its survival and what lessons are there from understanding how elephants grieve? Learning to be mindful can help us cope with life's stresses, and Andy shows how focusing on the sights and sounds of the natural world can help us deal with change in our lives.

		04/22/2022 4:40 pm	Mindful Escapes: Breathe, Release, Restore
	Mindfulness is the ability to be present with a clear, calm, curious mind. And feelings of joy can be triggered when this happens. How can watching penguins pinching pebbles, seeing antelope leaping in the air or looking at scenes of summer flowers help us to feel more positive emotionally? Mindfulness expert Andy Puddicombe takes us on a global journey with imagery that will bring feelings of happiness and wellbeing to the viewer.

		04/22/2022 5:10 pm	Mindful Escapes: Breathe, Release, Restore
	The natural world offers a constant source of calm and comfort. How do images of hypnotic starling murmurations or macaques relaxing in hot springs in Japan encourage us to slow down? How can we experience more being and less doing?

		04/22/2022 5:35 pm	A Perfect Planet
	A look at how without volcanoes, there would be no life on Earth. Although destructive, magma from the planet's molten core builds land, and mineral-rich ash from eruptions fertilises the surface.

		04/22/2022 6:35 pm	A Perfect Planet: The Making Of
	The making of `A Perfect Planet'.

		04/22/2022 6:45 pm	A Perfect Planet
	From the frozen poles to the searing deserts, this is an exploration of how animals have come up with strategies to survive the uneven amounts of sunlight that fall on Earth.

		04/22/2022 7:40 pm	A Perfect Planet: The Making Of
	The making of `A Perfect Planet'.

		04/22/2022 7:50 pm	A Perfect Planet
	A look at how the planet's limited fresh water is distributed around the globe thanks to storms, and how animals manage in the driest habitats on Earth.

		04/22/2022 8:50 pm	A Perfect Planet: The Making Of
	The making of `A Perfect Planet'.

		04/22/2022 9:00 pm	A Perfect Planet
	There are not five separate oceans, but one. Its waters linked by powerful forces that keep them on the move.

		04/22/2022 10:00 pm	A Perfect Planet: The Making Of
	The making of `A Perfect Planet'.

		04/22/2022 10:10 pm	A Perfect Planet
	Humans are changing our planet so rapidly, it's affecting earth's life support systems: our weather, our oceans and the living world.

		04/22/2022 11:10 pm	Mindful Escapes: Breathe, Release, Restore
	How does connecting with the images and sounds of the natural world help us gain a greater sense of ease, perspective and connection? This first episode is about breathing. By immersing ourselves in images of jellyfish floating, elephants swimming and lemurs swinging through the rainforest, we learn to focus on our breathing and are reminded that we are not separate from the world around us. What is the relationship between each breath and mindfulness, and why is breathing so important.

		04/22/2022 11:35 pm	Mindful Escapes: Breathe, Release, Restore
	Join mindfulness expert Andy Puddicombe as he focuses on change and what we can learn from how animals adapt to changes in the world around them. Why is a chameleon's ability to alter its appearance crucial to its survival and what lessons are there from understanding how elephants grieve? Learning to be mindful can help us cope with life's stresses, and Andy shows how focusing on the sights and sounds of the natural world can help us deal with change in our lives.

		04/23/2022 12:00 am	Mindful Escapes: Breathe, Release, Restore
	Mindfulness is the ability to be present with a clear, calm, curious mind. And feelings of joy can be triggered when this happens. How can watching penguins pinching pebbles, seeing antelope leaping in the air or looking at scenes of summer flowers help us to feel more positive emotionally? Mindfulness expert Andy Puddicombe takes us on a global journey with imagery that will bring feelings of happiness and wellbeing to the viewer.

		04/23/2022 12:25 am	Mindful Escapes: Breathe, Release, Restore
	The natural world offers a constant source of calm and comfort. How do images of hypnotic starling murmurations or macaques relaxing in hot springs in Japan encourage us to slow down? How can we experience more being and less doing?

		04/23/2022 12:55 am	Mindful Escapes: Breathe, Release, Restore
	How does connecting with the images and sounds of the natural world help us gain a greater sense of ease, perspective and connection? This first episode is about breathing. By immersing ourselves in images of jellyfish floating, elephants swimming and lemurs swinging through the rainforest, we learn to focus on our breathing and are reminded that we are not separate from the world around us. What is the relationship between each breath and mindfulness, and why is breathing so important.

		04/23/2022 1:20 am	Mindful Escapes: Breathe, Release, Restore
	Join mindfulness expert Andy Puddicombe as he focuses on change and what we can learn from how animals adapt to changes in the world around them. Why is a chameleon's ability to alter its appearance crucial to its survival and what lessons are there from understanding how elephants grieve? Learning to be mindful can help us cope with life's stresses, and Andy shows how focusing on the sights and sounds of the natural world can help us deal with change in our lives.

		04/23/2022 1:45 am	Mindful Escapes: Breathe, Release, Restore
	Mindfulness is the ability to be present with a clear, calm, curious mind. And feelings of joy can be triggered when this happens. How can watching penguins pinching pebbles, seeing antelope leaping in the air or looking at scenes of summer flowers help us to feel more positive emotionally? Mindfulness expert Andy Puddicombe takes us on a global journey with imagery that will bring feelings of happiness and wellbeing to the viewer.

		04/23/2022 2:10 am	Mindful Escapes: Breathe, Release, Restore
	The natural world offers a constant source of calm and comfort. How do images of hypnotic starling murmurations or macaques relaxing in hot springs in Japan encourage us to slow down? How can we experience more being and less doing?

		04/23/2022 2:40 am	Mindful Escapes: Breathe, Release, Restore
	How does connecting with the images and sounds of the natural world help us gain a greater sense of ease, perspective and connection? This first episode is about breathing. By immersing ourselves in images of jellyfish floating, elephants swimming and lemurs swinging through the rainforest, we learn to focus on our breathing and are reminded that we are not separate from the world around us. What is the relationship between each breath and mindfulness, and why is breathing so important.

		04/23/2022 3:05 am	Mindful Escapes: Breathe, Release, Restore
	Join mindfulness expert Andy Puddicombe as he focuses on change and what we can learn from how animals adapt to changes in the world around them. Why is a chameleon's ability to alter its appearance crucial to its survival and what lessons are there from understanding how elephants grieve? Learning to be mindful can help us cope with life's stresses, and Andy shows how focusing on the sights and sounds of the natural world can help us deal with change in our lives.

		04/23/2022 3:30 am	Mindful Escapes: Breathe, Release, Restore
	Mindfulness is the ability to be present with a clear, calm, curious mind. And feelings of joy can be triggered when this happens. How can watching penguins pinching pebbles, seeing antelope leaping in the air or looking at scenes of summer flowers help us to feel more positive emotionally? Mindfulness expert Andy Puddicombe takes us on a global journey with imagery that will bring feelings of happiness and wellbeing to the viewer.

BBC Earth

Available schedules: 03/26/2022 - 12/28/2024 •Time zone: Central European Summer Time (CEST) UTC +2 • Country: United States •Language: English

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