Schedules

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		12/20/2023 5:00 am	Mindful Escapes: Breathe, Release, Restore
	How does connecting with the images and sounds of the natural world help us gain a greater sense of ease, perspective and connection? This first episode is about breathing. By immersing ourselves in images of jellyfish floating, elephants swimming and lemurs swinging through the rainforest, we learn to focus on our breathing and are reminded that we are not separate from the world around us. What is the relationship between each breath and mindfulness, and why is breathing so important.
Localized series title: Mindful Escapes: Breathe, Release, Restore Localized description: How does connecting with the images and sounds of the natural world help us gain a greater sense of ease, perspective and connection? This first episode is about breathing. By immersing ourselves in images of jellyfish floating, elephants swimming and lemurs swinging through the rainforest, we learn to focus on our breathing and are reminded that we are not separate from the world around us. What is the relationship between each breath and mindfulness, and why is breathing so important.
		12/20/2023 5:25 am	Inside the Factory
	Gregg Wallace is in South Shields at a clothing factory where they produce 650 waxed jackets a day. He follows the production of water-resistant jackets from the arrival of 500 metre long rolls of undyed cotton through to dispatch. Along the way he sees the fabric dipped into baths of wax heated to 95 degrees Celsius and learns how a 23 piece pattern is used to create a complex 3D jacket jigsaw.

		12/20/2023 6:20 am	Eden: Untamed Planet
	In southeast Alaska, there's an ice-bound Eden that harbours possibly the richest temperate rainforests of all.

		12/20/2023 7:10 am	World's Most Scenic Railway Journeys
	From Tirano in Italy, this route spirals upwards in the Alps into Switzerland and St Moritz to pick up the Glacier Express, which crosses the Landvasser Viaduct. Finally at Disentis, the track becomes a cog railway to climb the steep mountain route.

		12/20/2023 7:55 am	Life Below Zero
	With the rivers flowing and the spring thaw, residents of the last frontier head into the wilderness to hunt and gather vital resources.

		12/20/2023 8:40 am	The World's Deadliest Weather
	Featuring fires in California that wreak havoc and threaten tourists, a tornado in the Czech Republic and a lonely swimmer in the waters of the Pacific Ocean.

		12/20/2023 9:30 am	Where the Wild Men Are With Ben Fogle
	Ben journeys to the freezing waters of Iceland to live with a former carpenter.

		12/20/2023 10:15 am	Spy in the Ocean
	A new generation of spy creatures search the ocean for intelligent life and find ways of thinking that have to be seen to be believed. The most complex spy creature ever built films the owner of the largest brains on the planet - sperm whales. Spy Whale is the same size as a new-born whale calf and is equipped with an array of cameras.

		12/20/2023 11:10 am	Inside the Factory
	Gregg Wallace is in South Shields at a clothing factory where they produce 650 waxed jackets a day. He follows the production of water-resistant jackets from the arrival of 500 metre long rolls of undyed cotton through to dispatch. Along the way he sees the fabric dipped into baths of wax heated to 95 degrees Celsius and learns how a 23 piece pattern is used to create a complex 3D jacket jigsaw.

		12/20/2023 12:00 pm	Eden: Untamed Planet
	In southeast Alaska, there's an ice-bound Eden that harbours possibly the richest temperate rainforests of all.

		12/20/2023 12:50 pm	Life Below Zero
	The Hailstones pull together to build a footbridge. Meanwhile, Jessie goes fishing while looking out for some good spruce trees and Ricko has his children over to stay plus an extra surprise guest.

		12/20/2023 1:40 pm	The World's Deadliest Weather
	Personal stories of those caught up in sometimes deadly natural catastrophes, accompanied by camera footage showing meteorological phenomena, including hurricanes, earthquakes, monsoons and more.

		12/20/2023 2:30 pm	World's Most Scenic Railway Journeys
	Beginning near Leon, part of the famous north Spanish Pilgrimage, in the Picos de Europa mountains, this railway journey then runs through the Basque country before arriving in Bilbao.

		12/20/2023 3:15 pm	Where the Wild Men Are With Ben Fogle
	Maverick scientist Nikita was a former maths student living in the city, when his father asked for help with an extraordinary experiment in one of the most remote places on the planet.

		12/20/2023 4:00 pm	Spy in the Ocean
	The spy creatures dive into the world of animal emotions by befriending the most complex minds in the ocean and gaining insights into their innermost feelings. Bottlenose dolphins are famed for their intelligence, but Spy Dolphin is on a mission to find out what they really feel. Spy Dolphin is prepped and ready to join a pod of thrill-seeking dolphins surfing the waves.

		12/20/2023 4:55 pm	Inside the Factory
	Gregg Wallace is in France, at an enormous croissant factory where they produce 336,000 of the flaky pastries every day. He follows the production of croissants from the arrival of 21 tonnes of butter right through to dispatch.

		12/20/2023 5:45 pm	Frozen Planet II
	The journey begins in the far south, in the most hostile place on earth, the frozen continent of Antarctica. After being raised on the ice in winter, emperor penguin chicks find themselves abandoned by their parents in spring. To survive, they must find their own way across the treacherous sea ice to the rich waters of the Southern Ocean.

		12/20/2023 6:45 pm	Life Below Zero Canada
	On the hunt for a steady supply of dog food, Becky and family establish a Fish Camp on the shores of Great Slave Lake. In search of an elusive Caribou herd, new comer Jon Grenier ventures into the wilds of Northern Quebec.

		12/20/2023 7:30 pm	Where the Wild Men Are With Ben Fogle
	Adventurer Ben Fogle travels to remote corners of the globe to experience extreme lifestyles with those who have left modern-day amenities behind. In each episode Ben spends time in an isolated location, meeting people who have realised their dreams of rat-race-free living and being in tune with Mother Nature. Ben immerses himself in their lives to explore their motivations, and discover the truth about subsisting in tough, harsh conditions. It's also a journey of self-discovery for the presenter - would he move his own family from the comforts of London for a new life?

		12/20/2023 8:15 pm	Egyptian Tomb Hunting
	Tony enters tombs that have been sealed shut for thousands of years, meets mummies, holds an Ancient Egyptian prime minister's heart and discovers hieroglyphs only ever seen by the ancient Egyptians who created them.

		12/20/2023 9:00 pm	World's Most Scenic Railway Journeys
	Power through the Peak District at full steam, pulled by the Royal Scot, one of the finest locomotives ever built. In the Peak District, climb the famous Stanage Edge and meet the man who dedicated his life to restoring heather to the moors, local farmer Geoff Ayre, aka the heather doctor.

		12/20/2023 9:45 pm	Wonders of the Solar System
	Professor Brian Cox visits some of the most stunning locations on Earth to describe how the laws of nature have carved natural wonders across the solar system. Brian explores the powerhouse of them all, the sun. In India he witnesses a total solar eclipse, and in Norway he watches the battle between the sun's wind and Earth, as the night sky glows with the Northern Lights.

		12/20/2023 10:35 pm	World's Most Scenic Railway Journeys
	Beginning near Leon, part of the famous north Spanish Pilgrimage, in the Picos de Europa mountains, this railway journey then runs through the Basque country before arriving in Bilbao.

		12/20/2023 11:15 pm	Life Below Zero Canada
	On the hunt for a steady supply of dog food, Becky and family establish a Fish Camp on the shores of Great Slave Lake. In search of an elusive Caribou herd, new comer Jon Grenier ventures into the wilds of Northern Quebec.

		12/21/2023 12:00 am	Where the Wild Men Are With Ben Fogle
	Adventurer Ben Fogle travels to remote corners of the globe to experience extreme lifestyles with those who have left modern-day amenities behind. In each episode Ben spends time in an isolated location, meeting people who have realised their dreams of rat-race-free living and being in tune with Mother Nature. Ben immerses himself in their lives to explore their motivations, and discover the truth about subsisting in tough, harsh conditions. It's also a journey of self-discovery for the presenter - would he move his own family from the comforts of London for a new life?

		12/21/2023 12:45 am	Egyptian Tomb Hunting
	Tony enters tombs that have been sealed shut for thousands of years, meets mummies, holds an Ancient Egyptian prime minister's heart and discovers hieroglyphs only ever seen by the ancient Egyptians who created them.

		12/21/2023 1:30 am	World's Most Scenic Railway Journeys
	Power through the Peak District at full steam, pulled by the Royal Scot, one of the finest locomotives ever built. In the Peak District, climb the famous Stanage Edge and meet the man who dedicated his life to restoring heather to the moors, local farmer Geoff Ayre, aka the heather doctor.

		12/21/2023 2:15 am	Wonders of the Solar System
	Professor Brian Cox visits some of the most stunning locations on Earth to describe how the laws of nature have carved natural wonders across the solar system. Brian explores the powerhouse of them all, the sun. In India he witnesses a total solar eclipse, and in Norway he watches the battle between the sun's wind and Earth, as the night sky glows with the Northern Lights.

		12/21/2023 3:05 am	Life Below Zero Canada
	On the hunt for a steady supply of dog food, Becky and family establish a Fish Camp on the shores of Great Slave Lake. In search of an elusive Caribou herd, new comer Jon Grenier ventures into the wilds of Northern Quebec.

		12/21/2023 3:50 am	Where the Wild Men Are With Ben Fogle
	Adventurer Ben Fogle travels to remote corners of the globe to experience extreme lifestyles with those who have left modern-day amenities behind. In each episode Ben spends time in an isolated location, meeting people who have realised their dreams of rat-race-free living and being in tune with Mother Nature. Ben immerses himself in their lives to explore their motivations, and discover the truth about subsisting in tough, harsh conditions. It's also a journey of self-discovery for the presenter - would he move his own family from the comforts of London for a new life?

		12/21/2023 4:35 am	Mindful Escapes: Breathe, Release, Restore
	Join mindfulness expert Andy Puddicombe as he focuses on change and what we can learn from how animals adapt to changes in the world around them. Why is a chameleon's ability to alter its appearance crucial to its survival and what lessons are there from understanding how elephants grieve? Learning to be mindful can help us cope with life's stresses, and Andy shows how focusing on the sights and sounds of the natural world can help us deal with change in our lives.

BBC Earth

Available schedules: 03/26/2022 - 12/28/2024 •Time zone: Central European Time (CET) UTC +1 • Country: United States •Language: English

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